Color Your Plate

This season, bring on the colors of various foods and give your belly a real treat! Your plate should POP with wonderful colors because there are a wide array of nutrients in each food color. They have particular attributes that lend to health and wellness. You can find out more info on these attributes by checking out The Color Wheel here.

Please be mindful not to overcook plant-based whole foods because you can actually destroy the vital nutrients that are present. Food was divinely designed to sustain you, so being careful in it’s preparation is vitally important. The Eternal has designed the plant kingdom in Divine Intelligence to protect you against illness and disease. And guess what??? It’s an awesome exchange! You feel better, house more energy, and gain more clarity! Plant-based whole food is absolutely delicious when it’s prepared properly. That’s why it’s important to heat at low temps instead of frying or microwaving. If you desire to use the microwave, check these very important tips. Here are some additional kitchen traps to watch out for as you are making your holiday plans.

 Are you a fan of sweet potatoes? Well, try this sweet potato hash recipe you may enjoy as a splendid colorful tasty side. You may visit my page on Facebook Vegan Plate Please or 360! For Life! for more information.

• 2 Sweet potatoes
• 1 diced Red onion
• 1 diced Green bell pepper
• 1 small pkg baby Porto mushrooms
• 3 cups Spinach and baby kale
• 1/2 tsp Onion Powder
• 1 sprig of fresh Thyme
• 1 tsp Lemon zest
• 2 TBL EVOO

Heat the oil on a low flame. Add the onions and the Thyme 3-5 minutes, then add green peppers, potatoes and seasonings (not the lemon zest yet). Sautee uncovered for 15 minutes. Chop the mushrooms and toss them in along with the spinach and baby kale. Stir 5-7 min. Add lemon zest and 1 cup of water. Cover immediately and turn off the heat. Just let it sit 10 minutes. Uncover, sprinkle with fresh cracked black pepper. Serve & enjoy!

Enjoy your food and prepare it well so it will serve you. The same applies to your drinks. Food and drinks prepared with Love and Wisdom will be sure to serve you and your family much better! Happy meal planning friends!

Best Always ~ 360! For Life!

P.S. There’s a delicious way to get healthy and stay that way! Put a blast of color on your plate and let your food sustain you! Click here to learn more.