Welcome to my site!

This is Sister Shona. The experience that was had at the Hazon Food Conference at Isabella Freedman Center in CT inspired me to launch this platform so that we could stay connected and share our challenges, ideas, interests and questions that gravitated from our meeting. It was such a wonderful spirit of togetherness and love, I just didn’t want it to end, so forgive me in advance!

I was first introduced to the vegan lifestyle through a spiritual doorway. I have found that food we eat transfers vibrations to our spiritual awareness, so the invitation to join others and discover their thoughts was very exciting.

What captured me most was the emphasis on food and the value of food, not only biologically, but economically and sociologically. There is so much controversy with our food now, it’s hard to tell the good from the bad anymore. We have to make some lifestyle changes to stay in alignment with righteousness. Food is a gift from the earth and nurtures not only our health and well-being, but our spiritual health as well. By restoring our foods to their natural states, we can redeem ourselves.

I look forward to hearing about what you have been working on since our meeting and how you have been transformed. Feel free to share. Until then…


Shona Williams (Akote Adirah)